Join Deacon Carpenter on Zoom with the Be Well & Relax series in partnership with Bricoleur Vineyards.

Herbs and spices do more than flavor our food, they are actually used in some countries as medicines. In fact, Ayurveda (the traditional medical system from India) uses many herbs and spices in treatments for mild to chronic illnesses. 

In this episode, you will learn the health benefits of the following herbs and spices and and how to incorporate them into your everyday rituals.

• Coriander Seed - A great Anti-inflammatory 

• Cumin Seed - Good for preventing gas!

• Fennel Seed - Great for breaking up Mucous in the lungs

• Ginger Root - Kickstart your Metabolism

• Turmeric Root - Good for preventing SO many ailments 

• Cinnamon Bark - Excellent for managing blood sugar 

• Black Pepper - Known as The “king” of spice

• Cardamon Pods - Helps to lower blood pressure

• Cloves - Excellent to enhance circulation

• Marjoram - Helps to reduce insomnia 

• Oregano - Excellent for clearing lung congestion 

• Rosemary - Helps with reducing Rheumatoid Arthritis

Join me at the Cloverdale Winter Festival! I’ll be there to sign my book, hang out, and shop!

Come join me and Yoga Matt at Reader’s Books in Sonoma! I will be signing and introducing A little bit of Ayurveda, and Roy Parvin (Yoga Matt) will be signing and introducing Yoga for the Inflexible Male.

We might do a little reading, a little chatting, and maybe a little yoga demonstration.

What it is

Welcome to Yogadale book-launch party for Yoga for the Inflexible Male. With Deacon Carpenter, author of A Little Bit of Ayurveda.

What will happen

• Book reading and signing by the Authors

• Music by Mitchel Slade of Two Lions Band.

• Food. Yoga. Largest flash mob Warrior 2 pose in Yogadale History. Some very large balloons.

Where it is

Trading Post, 102 South Yogadale Blvd., 2- 4 pm.